How Did Rebel Wilson Lose Weight?

One of the questions I get asked a lot from athletes and bodybuilders is how did Rebel Wilson lose weight? She has had a number of different workout programs. She has appeared on television and in the pages of men's magazines, so how did she do it? She shared with me one secret that I hope you will find helpful. I hope this information helps you achieve your goals.

I'm not going to tell you her workout program or how she does it, but I will tell you her diet. Rebel Wilson loves vegetables. She eats plenty of them every day. Her diet consists of salads with a variety of leafy greens and berries, and she eats lots of eggs, as well. She has also incorporated a liquid diet into her program.

I wasn't surprised when I found out that Rebel Wilson loves fruit. She eats plenty of freshly picked fruit and veg each day. She even stocks up on canned fruit at the store! The key to her success has been a combination of eating healthy, getting regular exercise, and of course, avoiding bad carbohydrates like simple sugars and starches.

When I looked into how had Rebel Wilson lost weight, I was surprised to find that she didn't have to do much. She did a few sit ups and some push-ups. That was it. She didn't have to do a ton of cardio at all!

Now, I know people that have very high fitness levels and are very skinny. They have probably spent months or years in a gym working to achieve their fitness goals, and they don't want to give that up. I understand completely. They can spend days and nights in the gym and still look great. But this program allows you to do what you already love to do: exercise and diet in conjunction!

One thing I enjoyed about this program is that it was not at all "workout oriented". I liked that she included some interesting stories about nutrition and how to eat properly. She even included a few pages about adopting a dog. However, she makes it clear that if you want results, then you need to exercise and diet in tandem. Her approach makes it easy for you to stick with the plan, even though it may at first feel like you're not making any progress. You just need to remember that you're making progress.

I also liked that she includes an exercise program with this program. She breaks each exercise into small manageable chunks, which makes it easier to work out and progress with the program. However, she cautions that if you're someone who likes to work out alone, that you might need to get yourself a personal trainer. It is nice to know that she includes a recommendation for a good trainer in her program, though.

This is one of the most helpful programs I've seen on how to shed the weight faster and more effectively. Rebel Wilson shows you the proper way to eat and exercises to keep your body healthy. In fact, she even includes an exercise program specifically designed for people who are into fitness! I highly recommend this DVD to anyone serious about losing weight and feeling great!

This diet is not like the typical "diet" or fad diet that leaves you miserable and wanting to give up long before you reach your goal. In fact, she forecasts what you'll eat based on your current size and BMI. There's no cheating! The meal plan is not starvation or calorie cycling. The key is to make smart food choices and to make it fun!

In addition to her e-book, she provides plenty of other resources on the web site. If you want to know more, you can read articles, listen to audio, watch videos, or even download a MP3 (or more). There's even a free gift to the first 100 people that order this program through the internet site!

While it's impossible to answer the question How Did Rebel Wilson Lose Weight? completely, she does provide very valuable information and has very good motivation. If you're looking for a diet that is challenging but also gives you great results, than this one definitely fits the bill. And if you need help learning how to eat healthy and stay in shape, this program is a must!