How Much Cardio to Lose Weight?

Cardio exercise has become the most popular way to lose weight, burn fat and build muscle. The question on many people's lips is "how much cardio can I do?" Unfortunately if you are trying to lose weight or just look good you will not be doing too much cardio workout. You should be doing at least an hour of cardio every day. This will help you lose weight faster. So how much cardio to lose weight can you do?

First you will want to make sure that you are not doing any other exercises during your cardio routine. If you are running or jogging during your exercise, make sure you stop. If you are doing some other form of exercise like swimming, cycling, or playing tennis it doesn't matter. You want to stop when your heart rate begins to increase.

Secondly you need to make sure you are going to be able to do all the cardio that you think you might have to do. This means making sure you can find time to workout. You might have to take a short hike or brisk walk somewhere. It doesn't matter where you get your exercise because it has to be something that you enjoy. If it is not something that you look forward to it is not going to be fun. Make sure that you are doing at least a few minutes of cardio each day no matter what you think you might need to do.

Thirdly, when you start to figure out how much cardio to lose weight you might want to consider a program that will track your progress. A good program like this will let you see at a glance how your progress is going. So instead of tracking how many pounds you lose each week you will be able to see at a glance how much you are losing and at what rate. This allows you to continue to push yourself because you know that if you keep working hard you will keep losing weight.

Fourthly you want to make sure that you focus on finding a program that is tailored to your fitness level. You don't want to try and do as much as possible but not at the right pace for your body. By doing too much you will end up hurting yourself in the long run. Find a program that is just right for you so that you can lose weight and build muscle at the same time.

Fifthly you want to make sure that you are consistent with your cardio. The longer you go on a cardio routine the less effect it will have on your body. So make sure that you keep it up for at least 30 minutes per session. Go for walks and jog if you can but also look into different cardio programs that are available online.

Sixthly you want to find a program that fits in with what you enjoy doing. So if you like basketball you may want to look into something that focuses on how to lose weight and build muscle at the same time. If you like swimming then look into a program that has you swimming, biking, or doing aerobics. You have to be able to push yourself when it comes to how much cardio to lose weight can do to help your body.

Lastly make sure that you are getting the proper rest that your body needs between workouts. When you do too much your muscles get used to the workout and they stop growing. You need to make sure that you give your body the time it needs between workouts so that you can keep the growth process going.