If you are thinking of trying out weight loss or bodybuilding, then it is probably safe to say that you are asking the question, "How much cardio to lose weight?" There is no single answer to this question. Each person will have to make his own decision on how much weight he wants to lose and what type of cardio workout program will suit him best. In this article I will try and give you an idea of how much cardio to lose weight you need to be doing.
Weight loss without a doubt involves burning more calories than you take in. A good way to measure your ability to burn calories is called your resting metabolic rate. This is basically how many calories your body burns in a day, in a week, during a month, during a year etc. It will help you to know how much weight you should be losing by calculating your RMR.
Your RMR is a great way to determine how much you can expect to burn during your workouts. The higher your RMR, the more fat you can expect to burn during a particular workout session. For example, if you are planning to work out for one hour per day, then you should expect to burn at least 500 calories. Of course this number will vary from person to person, depending on your body type and how much you exercise.
The second thing you should also keep in mind is the pace at which you are going to perform your cardio sessions. This is very important because it determines how many calories you will burn during your session. I do recommend that you exhaust all of your aerobic endurance before you start concentrating your efforts on your anaerobic endurance. By performing your cardio sessions at a highly intense level you are effectively putting a strain on your lungs and heart. This will quickly lead to an increase in your resting metabolic rate, which will have you burning more calories all day long.
When planning your workouts, I recommend three full body sessions a week. You should definitely break each of these sessions into two different sessions. This will ensure that you are receiving a full workout within a twenty-four hour period. In addition to giving each muscle group a full workout you should make sure that you give your body a break from time to time. This will allow your muscles to recover from the heavy exercises you just performed and will also help you prevent your muscles from becoming fatigued.
The final piece of information you need to know when learning how much cardio to lose weight is the proper diet you should follow. While you may be tempted to eat as much as possible, this is not a good idea. When you eat a lot of calories all at once your metabolism increases significantly. By eating smaller meals throughout the day you will give your body breaks from the constant feeding which will help prevent your metabolism from increasing to dangerous levels.
Learning how much cardio to lose weight can seem like an overwhelming task. But if you follow these simple guidelines you will be able to increase your metabolism and lose weight at a steady pace. If you follow these principles, you will find that you will be able to learn how to lose weight without having to engage in extreme activity. This will allow you to stay active and live a healthy lifestyle.
In conclusion, it is important that you know how much cardio to lose weight because if you do not you could end up over-exercising, which could have adverse effects on your health. You should try to find the middle ground between too much and too little. If you want to find out more about how much cardio to lose weight then check out my website listed below. You will also receive a free weekly Ezine that will provide you with valuable information about nutrition, exercise and healthy living.
No comments:
Post a Comment