Does Breastfeeding Make You Lose Weight

Recently I read an article on baby blogs discussing breastfeeding and weight loss. A blogger who calls herself "the mommy to be" said, "I do believe breastfeeding helps with weight loss. It's true that I shed off a bit of weight when I give birth to my son but I would be hard pressed to say I have ever been overweight before. I have always been healthy, active and very aware of nutrition. I also believe breastfeeding really helped me shed off some extra weight."

She said, "It is definitely true that breastfeeding consistently makes you lose weight and most of the weight comes right back on again once you stop breastfeeding. This is something I heard over again from other nursing mothers. I didn't stop saying it for a few months but I think I've convinced myself that it does in fact work and I never want to go back to pumping or bottle feeding my child. There are a ton of benefits to breastfeeding your baby. This is one of them."

Another blogger said, "I lost a few pounds right after giving birth to my first child but I put the weight back on quickly. The secret was taking it easy and just watching what I ate. Now I do have to be careful with what I eat but other than that, breastfeeding has really been helpful for me. Besides, when I say that I've been helping myself I mean that literally as well-I still have to feed my baby every few hours."

She said, "This is all very true and heartfelt. When I was pregnant, I found myself gaining weight quickly and freely. This made it very hard for me to stay on a diet-I simply didn't feel that I was on one and wasn't very motivated to find out how to eliminate the excess pounds per month. All I could think was how to add some more breastmilk to the equation. Breastfeeding got me back on track and made it possible for me to slowly and surely work on my weight loss, but once again, I don't feel like I'm doing too much to help myself.

One mom said," breastfeeding gave me a boost of confidence that made it easier for me to stick to my weight loss plan. It is very important for new mothers to eat properly and take care of themselves physically so that they will have the energy to breastfeed their babies. I did lose weight, but it was mostly water and muscle. Losing weight slowly is much easier with breastfeeding than it is with the formula."

There are many other moms on the Internet who share their stories of great results with breastfeeding. The best thing to do is to take advantage of these resources and read everything you can get your hands on. Look at the statistics and discover the way your baby grows. Breast milk is packed with essential nutrients and calories that are good for you and your baby. If you are wondering does breastfeeding make you lose weight, this is the best way to answer that question.

Many moms find that going back to eating solid foods after breast feeding is difficult. They find themselves eating foods that aren't as healthy or that are higher in calories than they were before they started breastfeeding. This can be a big challenge for some women. If you find yourself struggling with this transition, ask for advice from your pediatrician or an experienced breastfeeding professional.

Studies show that babies who are breastfed do not gain as much weight as children who are bottle fed. It is a safe and healthy choice for the new mom and her baby. Studies also show that breastfeeding leads to a longer period of weight loss than bottle feeding, which makes it one of the most effective ways to lose weight!